• Julie


We are living in a time the likes of which we have never experienced before. Our world has seen wars, fires & disasters, yet we have never seen anything that has impacted the world on such a global scale as this virus.

This health scare has made every “non-essential” business temporarily close down.

No one can go to the movies, the book store or beauty salon.

Due to “self-isolation”, we have limited our contact from everything & everyone we know, including our families.

Yet one of the biggest challenges you may be going through, is looking at the reflection in the mirror, and facing yourself.

This process is paramount to your personal growth – you must face yourself, face your fears and assess how you are handling your life.

In other words, how are living?

Are you happy with the way things are? Or sad you have made poor decisions that are affecting your present?

Are you where you wanted to be? Or have you fallen short of your goals?

In this post I will offer you a simple tool that when harnessed correctly, will positively impact your mind, body & spirit.


If you have been on your spiritual walk for any length of time, you are familiar with analyzing yourself on a granular level.

You have probably become adept at addressing the gap of where you are, and where you want to be, and are committed to making changes that will help you grow.

However, if this process is new to you – you are probably scared.

You may be nervous, not understand what is happening and you could feel like this is an “Oh shit!” moment.